Decisions Make Us Who We Are

Like me, if you read any online media such as LinkedIn,  you will be constantly bombarded with a range of pretty vacuous sayings and phrases from self-appointed mind and life gurus.

I pay little attention to them but this sentence in this article struck me right between the eyes. 

WITH EACH DECISION WE CREATE OUR LIFE, SINCE WE ARE THE SUM OF WHAT WE HAVE DECIDED.

If this is the case, how valuable would it be to know that our decision making capabilities were the best they can be? 

They are governed by specific cognitive domains which we can readily assess and then look to improve through any number of positive lifestyle interventions.

Taking regular cognitive health assessments and monitoring the performance of the relevant domains might prove to be one of the wisest decisions you could ever make.